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Today when we break a tool or piece of equipment, we usually take it to a mechanic or a specialized repairman.But a hundred years ago most of our tools were much simpler.It often didn Clarisonic Mia matter what you broke, if it was made out of metal, you really only needed to take it to one place moncler coats to have it fixed the blacksmith shop!

Blacksmithing is an ancient trade that dates back True Religion not just hundreds, but thousands of years.In ancient times blacksmith turned out everything Michael Kors Handbags UK from swords and armor to axes and hand tools.Over the centuries as our technology advanced, so did the blacksmith skills.Until large factories and mass production replaced him, the blacksmith was the man you would come to for horseshoes, axes, adzes, hammers, planes, scythes, sickles, auger bits, files, chisels, carving tools, arrowheads, spears, swords, latches, locks and all other metal tools and necessities you might need for your household.

The most important pieces of equipment in the blacksmith shop were the forge, the anvil, the hammers and tongs and the quenching bucket.The forge was used to heat the metal until it became red hot and was very easy to shape and bend.When the metal was red hot, the blacksmith would pull it from the burning coals with his tongs and carry it to the anvil where he would shape it with a hammer.He might have to reheat it and hammer it several times to get it in just the shape he wanted.Periodically, he would dip or the hot metal in a bucket of water to temper it and give it strength, and when he was finished, he would plunge it back into the water to cool.

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Bone health>calcium:This mineral is most famously known for its bonestrengthening reputation, and with good reason:Calcium deficiency is a big cause of osteoporosis.When you eat cheese or drink milk, the calcium in those foods is absorbed through the small intestine into your blood;It eventually combines with phosphorus to louis vuitton outlet form hard, crystallike substances that contribute to strong bones and teeth.Most women fall short on recommended levels(1, 000 mg a day for women age 50 and younger;1, 200 mg a day for 51 and older)From diet alone, so supplements are usually recommended.More about calcium.

>Vitamin D:Unless you get adequate vitamin d, about half the calcium you take ends up down the toilet.The vitamin helps your body better absorb calcium from food.Most people don’t get enough d from sources such as food and moncler women jackets sunlight, and supplements are necessary(The vitamin is also linked to numerous other health benefits, including preventing cancer and heart problems).How much you need is up for debate, though;Many experts advise that the currently recommended levels of 400 iu daily are too low and that we need 1, 000 iu or more for optimal health.More about vitamin d.

In addition, vitamin c, magnesium, vitamin k, potassium, and phosphorus are each linked to better bone health.You can get your recommended intake of these from a combination of a regular multivitamin and a diet rich in fruits and vegetables.

Your skeleton may hold one of the main keys to a long, healthy life.Weak bones put you at risk of slips, falls, and fractures, which can be way worse than they sound. (After a hip fracture, just 15% of patients can walk across a room without help after 6 months;25% require longterm care true religion fringe vest and may become disabled. )

In a nutshell, here’s how your skeletal system works:Throughout your life, bone cells called osteoblasts are continually adding new bone to your skeleton while cells called osteoclasts demolish old bone in order to supply the rest of your body with muchneeded calcium.After bone mass peaks around age 30, you start to lose 1 to 2% of bone a year;The pace accelerates to 3 or 4% annually in the first 5 to 7 years after menopause, when declining estrogen offers less protection against the osteoclasts that break down bone.

The good news is that there’s plenty you can dono matter how old you areto bolster your bones and prevent osteoporosis.In addition to the homepage here consuming certain boneboosting nutrients(More below), it’s important to not smoke, limit drinking, and exercise frequently(Including weightbearing exercise like aerobics or walking, and strengthtraining).

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What you should do nexta brain protein linked to emotion and fear may explain why some people who suffer high levels of anxiety may be at greater risk of alcoholism, a study has found.The research could help in the development of treatments for both anxiety and alcoholism.Scientists at the university of illinois at chicago(Uic)Found that rats selectively bred to have a preference for alcohol(P rats), had higher anxiety levels and consumed more alcohol than rats that had no preference for alcohol(Np rats).Tests also showed that the alcohol loving p rats displayed lower levels of a protein, called creb, in parts of the brain associated with emotion, fear and anxiety, compared with their teetotal np cousins.One function of the creb protein is to regulate the brain’s production of a molecule that regulates anxiety and alcoholdrinking behaviours.For the p rats, alcohol consumption eased anxiety and increased creb levels.But alcohol did not have a similar effect on the temperate rats.The findings are intriguing, according to dr tingkai li, director of the national institute on alcohol abuse and alcoholism which supported the research. “These experiments help us address questions about the potential role that anxiety might play in human alcoholism”, he said.Rats’ anxiety levels were measured with a piece of apparatus consisting of two open arms and two closed arms connected to a central platform.Rats who spend more time in the closed arms were judged to be more anxious.The researchers showed that chemically stimulating creb activity in the parts of the brain associated with anxiety could decrease the anxiety and alcohol intake in p rats.And chemically blocking creb prompted np rats to display anxious behaviour and turn to alcohol.Lead researcher subhash pandey said that the p rats appear to selfmedicate with alcohol to alleviate anxiety, a behaviour often seen in humans.The research suggests a deficit of the creb brain protein in people who are genetically predisposed to anxiety and alcohol drinking behaviours, Clarisonic PLUS he said. “This is the first direct evidence that a hereditary deficiency of creb protein is associated with high anxiety and alcoholdrinking behaviours,”Said dr pandey, who is director of neuroscience alcoholism research at the uic college of medicine.Results of the study are published in this month’s issue of the journal of clinical investigation.Adfero ltd

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The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor.The web site does not have answers to all problems.Answers to specific problems may not apply to everyone.If you notice medical symptoms or feel ill, you should consult your true religion denim shorts doctor for further information see our terms and conditions.

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Boston marathon bomb blasts kill 3

Two deadly bombs exploded near the boston marathon finish line on monday, killing at least three, injuring more than 140, and severing the limbs of a number of people, police and hospital officials say.

Photos:Boston marathon explosions”It is a criminal investigation that is a potential terrorist investigation,”Fbi special agentrick deslauriers said in a news conference.Any responsible individuals, any responsible groups will feel the full weight of justice. ”

So far, therehas beenno word on the motive or who may have launched the attack.

State police said that a search warrant related to the investigation was served monday night in the boston suburb of revere, but provided no further details.Investigators were seen leaving the revere house early tuesday carrying brown paper bags, plastic trash bags and a duffel bag, according to ap.

Following obama’s remarks, one white house official said that”Any event with multiple explosive devicesas this appears to beis clearly an act of terror, and will be approached as an act of terror. ”

Boston police department commissioner ed davis said that at least moncler coats men three people were killed in the blasts but that they won’t have specific figures about casualties until tuesday.There were reports that one of those killed was an eightyearold boy.

The associated press reported that eight hospitalssaid that they are treating at least 144 people.Of those, at least 17 are in critical condition.The injuries ranged from cuts and bruises to amputations.Many victims suffered lower leg injuries and shrapnel wounds.Some suffered ruptured eardrums.

Dr.Richard wolfe, chief of the department of emergency medicine at beth israel deaconess medical center, Great Deals said one or two of the hospital’s 21 patients faced a”High probability of mortality. ”

Dr.Peter fagenholz, of massachusetts general hospital, said monday thathis hospital had treated 29 patients and chick here that eight were in critical condition.Many of the injuries were to the lower limbs.

“Yes, we have performed several amputations,”Fagenholz confirmed.

He addedthat they were seeing signs of shrapneltype injuries, butcouldn’t say if it was from the explosive devices.

Foreign true religion denim shorts affairs officialstold cbc newsthat so far there have been no reports of any canadians injured in the blasts.Emergency workers and national guardsmen assigned to the race for crowd control began climbing over and tearing down temporary fences to get to the blast site.Intelligence official who spoke tothe apon condition of anonymity because of the continuing investigation.Kennedy presidential library and museum that was initially thought to be another blast was being treated as a fire and not believed to berelated to the two bombings.

‘Crying as they fled the chaos’Competitors and race organizers were crying as they fled the chaos.Bloody spectators were carried to the medical tent that had been set up to care for fatigued runners.

“I started running toward Clarisonic the blast.And there were people all over the floor,”He told the associated press. “We started grabbing tourniquets and started tying legs.A lot of people amputated.At least 25 to 30 people have at least one leg missing, or an ankle missing, or two legs missing. ”

“They just started bringing people in with no limbs,”Runner tim davey, of Michael Kors Handbags Sale richmond, va., told the Associated Press.He said he and his wife, lisa, tried to keep their children’s eyes shielded from the gruesome scene inside a medical tent that had been set up to care for fatigued runners, but”They saw a lot. ”

“They just kept filling up with more and more casualties,”Lisa davey said. “Most everybody was conscious.They were very dazed. ”

According to the boston marathon website, 2, 078 canadians were listed as entrants among the 27, 000 people in the race.

Michael doyle, a canadian who was in the marathon, said he heard sirens and”Quite a bit of commotion”On monday afternoon. “Then i heard there were two explosions, one of them close to the finishline, another further up. ”

“It’s [a] very surreal situation,”The web producer for canadian running magazinetold cbc news.

“As i was making my way closer to the scene here, it was a mixture of people who were very upset and crying, and who seemed to be cognizant of what was going on, and those who i think were completely unaware of the situation,”He said.

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